> sleep patterns

Falling asleep and getting good quality sleep is key to being able to meet the challenges of our daily lives. The demand for prescribed and herbal remedies to assist sleeping is increasing.

A good night's sleep is crucial to rejuvenation of the body and mind. Doctors warn that sleep deprivation can increase the risk of diabetes, obesity and heart problems as well as leading to impaired memory and poor concentration.

In a recent study of 7,000 Britons for GMTV, only 19% of people in the UK enjoy 8 hours per night, with a staggering two thirds having terrible trouble falling asleep.

justbreathe encourages the natural production of serotonin and dopamine (the calming and feel-good endorphins) in the brain which relaxes the body and helps us to feel calm and prepared for a good night's sleep. Many clients report they enjoy the best sleep they have had in years during and after their 15 session course.

justwellbeing testimonial

Nicole 2008

"...I have taken something to help me sleep for quite a long time now, I always felt tired because my 3 year old was constantly waking me up. Following a course of justbreathe I found that I could go to sleep really easily and if my daughter wakes me up I go straight back to sleep. I also workout and run regularly and since justbreathe I have been able to extend my training substantially and I feel 10 years younger..."


  • - Weightloss
  • - Improve skin condition
  • - Improve sleep patterns
  • - Help with depression
  • - Reduce stress levels
  • - Boost energy levels
  • - Cellulite
  • - Anti ageing

justbreathe programmes:

Offering a range of programmes, we cater for elite athletes, busy mums, corporate executives and active grandparents, justbreathe offers tailored solutions for: