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> overview

Altitude Training for sports benefits is not new - the Russians pioneered the use of altitude systems to improve the performance of many of their top athletes. Today it is common place for individuals wanting the competative edge.


Traditionally, only elite athletes that could afford to go and live and train at altitude have benefited. justbreathe has brought the science and technology of altitude training together to make this exciting product available to everyone.

SOME OF THE MANY BENEFITS YOU CAN EXPECT ARE:

  • - Improved speed and increased power
  • - Improved stamina and endurance
  • - Improved lung function
  • - Improved clearance and buffering of lactate
  • - Improved aerobic and anaerobic conditioning
  • - Reduced recovery times and fatigue
  • - Improved breathing control
  • - Maintenance of fitness during injury periods
  • - Improved recovery times from operations
  • - Reduce exercise and resting heart rate

These studies show that improvements of 4-6% are common. Depending on your current level of fitness, you may get more or less. But even 3% translates to huge competitive margins:


...12 meters per lap on a standard outdoor running track,
...more than 50 yards in a mile run,
...one and a half body lengths in a 100-meter swim,
...more than one kilometer in a 35k cycling time trial, or
...more than 3/4 mile in a marathon!

Everton

justsport testimonial

Matthew Connery
Physio Everton Football Club, English Premier League

"...We have been using justbreathe on our injured players at Everton FC. The players find it easy to use and we have received very positive feedback regarding their fitness levels on returning to training."

Cameron Brown

justsport testimonial

Cameron Brown
2006 Ironman Germany Winner, 5 Time NZ Ironman Champion

"...I used the altitude simulation program in my build up...and came away with my best results in both events. The program has got to be a part of everyone's training program..."

justbreathe programmes:

Offering a range of programmes, we cater for elite athletes, busy mums, corporate executives and active grandparents, justbreathe offers tailored solutions for: