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Rehab - Maintain your fitness whilst injured

One of the hardest obstacles to overcome when suffering an injury is maintaining your core fitness whilst out of action. Not being able to perform your usual training routine can impact upon your fitness and weight, often making your return a frustrating process.

justbreathe enables you to maintain, and in some cases, improve your cardiovascular fitness whilst injured. Our programme provides one of the hardest cardiovascular workouts available enabling you to keep your fitness - so when your physio gives you the all clear, you know you will be fit to last the distance.


justsport testimonial

Kevin McGuinness
Salford Reds, Rugby League

"Having been out with a long-term knee injury I used justbreathe to maintain my fitness. On my return to the game, my fitness was at the highest level which allowed me to play a full game - and I felt great."

justbreathe programmes:

Offering a range of programmes, we cater for elite athletes, busy mums, corporate executives and active grandparents, justbreathe offers tailored solutions for: