> diabetes

Type II diabetes is the invisible health epidemic of the developed world and is largely attributable to today's lifestyle and diet.

Currently affecting 150 million people worldwide, this figure is expected to double over the next 10 years. But the good news is that it is preventable and treatable and in some cases, even reversible.

Cardiovascular exercise is the treatment and the prevention of this silent killer. Using justbreathe to kick-start and exercise your cardiovascular system, you are enabling your body to regulate your blood sugar levels and prevent your blood sugar levels from rising.

For many people, carrying extra weight can lead to serious health problems. But the thought of treadmills and gyms is daunting and physically difficult, especially for people diagnosed as obese. justbreathe provides an entirely new way to improve and build your cardiovascular fitness. Suitable for all individuals who are unable to exercise or don't yet feel confident in their own abilities to benefit from an effective treatment that can keep diabetes your bay.

Preventing and managing your diabetes requires a lifestyle change, but the road to good health needn't be unpleasant.

justbreathe programmes:

Offering a range of programmes, we cater for elite athletes, busy mums, corporate executives and active grandparents, justbreathe offers tailored solutions for: