Altitude sickness is a well known and common phenomenon, affecting people of all fitness levels and ages.

Proper preparation before going to altitude significantly increases your chance of success, aswell as giving you peace of mind that you are prepared to cope with the altitude, leaving you free to enjoy the challenge and take in the view.

For individuals with limited holiday time, or more experienced trekkers, just-altitude provides the option to assist with the acclimation of altitude before you leave.

Derek Bickerstaff

justaltitude Recommendation

Derek Bickerstaff MD FRCS FRCSEd FFSEM(UK)
Consultant Orthopaedic Surgeon
Managing Director One Health Group<

"I recently climbed Kilimanjaro and as part of my training I used JustBreathe to help with acclimatisation. On the mountain I did not have any altitude symptoms, just enjoyed the climb. Using JustBreathe was straight forward and I could see the benefits as I progressed with the programme. A welcome side effect was a great night sleep."

John Mayo

justaltitude Recommendation

John Mayo

"...justbreathe ensured my acclimatisation to Everest Base Camp was exceptional and this certainly enhanced my enjoyment of the trip. I would wholeheartedly recommend that any prospective trekker or mountaineer uses the justbreathe system prior to exercising at altitude it certainly makes a big difference..."

John Mayo describes using justbreathe for his trip to Kilimanjaro...

justbreathe programmes:

Offering a range of programmes, we cater for elite athletes, busy mums, corporate executives and active grandparents, justbreathe offers tailored solutions for: